Life is hard. Lighthouse Expressive Therapy Centre offers a safe, non-judgemental, caring space for individuals, adults or youth, that would like to talk and move beyond difficulties. Telling your story and sharing your truth takes courage. When supported in a caring counselling relationship it can lead to processing, letting go and growth. Expressive therapies such as art or sand play are also available for youth and adults and can be helpful for areas of your life that feel stuck. Sometimes our experiences, emotions, or memories are beyond words.
Rachael uses a somatically based approach to counselling that involves some focus on the body, sensations, and gestures that supports the nervous system to integrate and move past things that have been too overwhelming to process. Somatic therapy is a gentle, regulated way to process and release unconscious material without having to verbally or mentally explore it. This can access material that the individual is not consciously aware is underlying pain, limitations, or difficulties in life.
Contact Lighthouse to speak to Rachael and determine if what she offers is a fit for what you need.
Lighthouse Child and Family Therapy Ltd. 212-750 Cottonwood Ae. Kamloops,BC 250.318.0652 email@example.com